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Sirena's avatar

I am healing my PMDD and ice plunges are a big no lmao. Medication has helped me a lot in my path but you can't stay on that forever, so treating my luteal and menstrual phase as sacred and a time of deep rest regardless of cramps and mood swings was the thing that really helped me to have better periods!

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Chandni Raatein 🌙's avatar

Saunas and salt/spiritual baths so much better for us🌹

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